Note to Self: While it is wise to not put off til tomorrow what you can do today, ramping up your weight loss plan while simultaneously going out-of-town for a conference, is not the time to gauge whether it was a successful turn or not.
In fact, if you go to said conference where you sit in sessions, break for a meal or snack, and sit more, then eat more, then sit more….yeah….not a good weight loss plan. One might find herself easily discouraged.
I have no idea of calorie counts for the weekend. I am certain I didn’t make the best choices at every meal.
I started to beat myself up about this then I realized once again. I am human. I am imperfect. And I did make some good choices. I did use the hotel workout room. I did eat fruit and veggies. I did skip the dessert/snacky stuff. I stayed in touch with the Demon Killer.
It was not a complete fail. It wasn’t good, by a long shot but I have a choice to make. Beat myself up or learn from this.
I choose to learn and to start over.
So, Monday morning 5:30 AM will be workout # 1 and 7 PM will be workout #2. I have 2500 calories planned for tomorrow and since I have Tuesday off, it will be a cooking/freezing of food day. It is time to get focused and serious…the holidays are coming after all…and I don’t intend to be derailed by them!
With that said…Good Night!