I have not been on the scale in about 2 weeks. If I am honest with myself, my unofficial break followed by my official break was more like 3-4 weeks long as opposed to a week or so. The evidence showed up on the scale this morning. 298.8 What a reality check!
Time to give this not so “incredible shrinking ass” a kick and get going again.
So, I am writing out a plan for 2010. Something workable. Something doable. Something filled with balance and that will stretch me. Something that is flexible (like a rubber band) to fit my spontaneous self! Something that is not simply a list of things to do, but something that will showcase who I am and who I am meant to be. Something that, when accomplished, the only naturally possible result is weight lost.
I promised myself I would have this done by tomorrow(1/7/10), then followed it up with a commitment to Coach and Aaron as I am keen on letting myself down, but not them 😉
Stay tuned for the plan. Not a list of resolutions, just a plan.
The bottom line is this. This slow creep upwards is gonna stop!
I am going to learn to find balance between the two extremes of all in or all out!