Rough week guys? More than just a few did not report in. Myself included, since I am travelling again, I decided not to find a scale that may or may not be on par with the scale I currently use. Coach says I should just “Get. A. Scale”. I am continuing to hold out on that for my own sanity. Coach is not ALWAYS right! 🙂
Anyway, of those that reported, Our Biggest Loser of the week was Lina with .78% loss and Hanlie with .50 % loss. Way to go ladies!!! Keep it up!
A Player highlight this week, while not a big loss, was still a loss. Karla, has been following my blog for a while, and has recently started her own blog as well. It is interesting for me to sit back and notice that despite having a knee injury that has prevented her from working out, since starting her blog where she logs her daily food intake and starting a new eating program, she has consistently lost weight. Amount doesn’t matter, a loss is a loss.
Since I have begun losing weight, I often get questions from the blog and from regular life about what works and what doesn’t. Often people don’t like to hear the work involved in being consistent, and stop listening. But the truth is, when I log my food/calories, I am far more consistent in weight loss than when I don’t.
Yes, it takes time.
Yes, it is a pain in the A@$!!!
Yes, I hate doing it, at times.
Yes, I love the results it helps produce.
Yes, I actually look things up and input recipes to figure it out.
No, I don’t do it perfectly and am still not back in a consistent habit again. Did a week solid, then started moving around again…
Way to go Karla! Keep it up! You are doing great!