This week was another gain. 2 weeks in a row now and sadly I was and am happy that it was only .5 a pound. I was anticipating worse.
The last four days was spent with family. Fri and Sat were spent at funeral events fro Aunt Ginny…where we ate.
Sun and Mon were spent grilling and beaching and just having fun.
The whole last week I was completely unmotivated to exercise.
I have no known reasons for this. Despite it being a very disappointing/sad week, I was completely aware of the emotional stuff going on and was not doing the mindless eating stuff I used to do.
But for some reason, I was unmotivated on any front to do what I needed to do to make a loss happen. In reality even during the last four days of family events, I cannot say I overate…but I didn’t choose the better options and I didn’t exercise on top of it.
It is a new week again, with new choices to be made. Here I go…
In other events, I did attempt a lake swim while at the beach yesterday, in preparation for the 4th of July Tri against Coach…ummm I am in trouble!
1. The water was FREEZING once we got out in the water far enough to not touch bottom any more.
2. Ugh I cannot stand swimming through seaweed! If I am gonna sink in the water, it is gonna be because I am panicking because I am touching seaweed! My little cousin Gage and I turned back once we started swimming through seaweed.
I will stick to pools or lakes I KNOW don’t have seaweed in them.