I lost a half a pound this week. I have officially made 9 weeks in a row of losses. I have to admit though that this is coming a bit close to the no gain/no loss or worse…a gain week for my liking! I also know that I did not work for anything more either which is what is more disappointing than anything else. If I had lost a half pound but knew I had done my best, I THINK that would leave me with a better feeling…but that is all speculation of course because that is not the case!
I have not been to the gym since last Thursday. I wish I could simply say I was too busy. Which I was, but in the last 3 months, being busy has not been an excuse to not be at the gym. I worked it into my schedule. I made it a priority. I have not done that this last part of this past week. It was easier to let it slide than figure out how to make it happen when the gym was not nearby or easily accessible.
I did have a hard time tracking calories..particularly on Saturday and Sunday when others were cooking for me and when I was standing in line for 9 hours…but I really don’t think I went over calories. If anything I was far far FAR under calories…which can be just as bad as over eating. It was not intentional to under eat, but I was not intentional in my planning for my eating for this weekend.
So that is my weigh in and the things that contributed to it.
In other things…for those of you who like graphs and charts and spreadsheets and things of that nature….here is a graph of my weight loss progress since the beginning of the year. I didn’t know my tracker would create this graph for me until then which is why I don’t have more data all the way back to September. (Gosh I hope this works….enjoy!)
I love that it is looking kind of ski slopish…ok bunny hill…but still!!! 🙂