Self-Talk

Yesterday as I was thinking about my Saturday, I realized I had one time slot in which I could work out, which was the morning. However, I stayed out waaaayy too late and actually ended up not crawling into bed until 6:30 AM after taking my roommate to the airport then deciding to get my grocery shopping done. I crawled into bed and decided that 11 AM was my designated time slot to work out regardless of whether or not Mike called to say he was going or not, which would give me almost 5 hours of sleep.

11 AM came and I did NOT want to go. I did not want to even open my eyes. I thought, who can I get to go with me so that I would be motivated or at the very least, I wouldn’t let someone else down. Laurie-couldn’t, Mike-hadn’t called me back yet, assume he can’t go in the AM, Adam-won’t/can’t go in the mornings, Aaron-probably still sick, Virg-out of town….the list goes on.

As I pondered who might want to go to the gym, battling the horrible roads…and who would be up for going RIGHT NOW, this thought came to me. “How come it is ok to let myself down and break a commitment to myself, but not to others?” How come I am not getting my but out of bed with urgency and focus simply because I said to myself last night that I was going to the gym today? Why do I need a commitment to someone else to propel my ass out of bed to go to the gym?

Then I pondered going and doing just enough to say I went. Well after my previous thoughts, half assing it just wasn’t going to work for me. Either I was going and going all in, ready to burn some calories…or I wasn’t going to go. Simple as that. I had a choice to make. Am I important enough to myself to keep commitments to myself about the things I want regardless of if anyone else is involved or not? Who knew that a decision to go to the gym or not on a really cold snowy morning with little sleep would turn into such a huge deal!! (and all of these thoughts happened in the first 30 minutes of my first attempt to open my eyes…this is kind of like a miracle…ask my brother!)

I went.

Soooo Victorious! Perhaps I am getting one decision closer to a wholly healthy ME! Now THAT my friends is Beautiful!!

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2 thoughts on “Self-Talk

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